To properly test Hurom H310A, I decided to make a juice using some of the trickiest vegetables; spinach and beetroot!
Why did I say the trickiest? Because the beetroot can be too hard for some juicers. Spinach, like other leafy greens, is also quite demanding and it is not possible to juice it with every juicer (the best ones for leafy greens are horizontal ones, like Hurom GI).
I have also added one Granny Smith apple and one carrot to this juice. I named it “Spinach-Beet Delight”.
Ingredients
- A handful of spinach
- Beetroot
- Apple
- Carrot
Procedure
- Wash the spinach. I’m using Ikea UPPFYLLD Salad spinner which I usually use to remove all the water after washing the produce.
- Peel the carrot and beetroot. Cut them into smaller pieces, small enough to fit the juicer.
- Remove the apple seed and cut the apple into smaller pieces if needed.
- Feed the juicer with all the produce and wait for your juice
Juice Benefits
Weight Loss Juice
This juice is low in calories yet high in nutrients, making it ideal for weight loss diets. Apples and carrots are low in fat and calories but high in water and nutrients, which can help control hunger and calorie intake. Spinach is also very low in calories and has a high water content, which can contribute to a feeling of fullness.
A study published in the Journal of the American College of Nutrition found that consuming apple juice before a meal led to a significant reduction in calorie intake. Another study published in the journal Nutrients found that consuming spinach helped reduce hunger and increase satiety.
If you want this juice to be even better, adding ginger can help boost metabolism and improve weight loss properties.
Glowing Skin Juice
The ingredients in this juice are excellent for skin health.
Apples contain vitamin C, which aids in collagen production. According to a study on apple serum, it is abundant in vitamin C, which aids in collagen production and provides anti-aging benefits by reducing the appearance of fine lines and wrinkles.
Carrots are high in beta-carotene, a compound that converts to vitamin A and is crucial for skin health. Beetroot purifies the blood, which can lead to healthier skin.
Including a source of healthy fats like avocado can aid in nutrient absorption.
Heart Health Juice
Research has shown that beetroot contains nitrates that can help in blood vessel dilation, improving blood flow and reducing blood pressure.
Carrots are rich in antioxidants and potassium, which are beneficial for heart health.
Incorporating a small amount of flaxseeds can add omega-3 fatty acids.
Immune Boosting Juice
Apples and carrots are great sources of essential vitamins and antioxidants that strengthen the immune system.
Spinach is rich in vitamin C, which is known to boost immunity, and iron, which is crucial for immune cell production.
For even better immune boosting, a squeeze of lemon can add extra vitamin C.
Remember to consult a healthcare provider before starting any new dietary regimen or adding new ingredients to your juices, as individual nutritional needs and responses to specific ingredients can vary.
Explore similar juices
If you enjoyed this juice, we invite you to explore our other recipes featuring similar ingredients:
Video
Galery
