Ingredients
- 3 kale leaves
- 4 cherry tomatoes
- 2 stalks of celery
Procedure
- Wash all the ingredients thoroughly under running water.
- Cut the kale leaves and celery into sizes that will easily fit into your juicer.
- Juice everything in available juicer. In our case we are juicing with Hurom H320N
- For a smoother texture, you can strain the juice through a fine mesh, but this is optional.
- Serve the juice immediately for the best taste and nutrient retention.
- If you prefer a colder drink, you can add a few ice cubes or chill the ingredients in the fridge before juicing.
Juice Benefits
Detox Juice
Kale is packed with antioxidants like quercetin and kaempferol, which help in detoxifying the body by neutralizing harmful substances.
Cherry tomatoes are rich in lycopene, an antioxidant known for its detoxifying effects.
Celery has diuretic properties, helping the body eliminate toxins through urine.
To enhance detoxification, consider adding lemon for its vitamin C and detoxifying properties.
Glowing Skin Juice
The high vitamin C content in kale aids collagen formation, essential for skin health.
Lycopene in cherry tomatoes protects the skin from sun damage and improves skin texture.
Celery’s hydration and mineral content support skin hydration and health.
Adding cucumber can further hydrate the skin and provide silica, a vital component for skin elasticity.
Immune Boosting Juice
Kale is a vitamin C powerhouse, crucial for immune defense.
The vitamins and minerals in cherry tomatoes, like vitamin C and potassium, support immune function.
Celery contains vitamin A and antioxidants that support the immune system.
Ginger can be added for its anti-inflammatory and immune-boosting properties.
Energy Boosting Juice
Kale is rich in B-vitamins, which are essential for energy production in the body.
Cherry tomatoes provide natural sugars and B-vitamins for an energy boost.
The electrolytes in celery, like sodium and potassium, help maintain energy levels.
For an extra energy kick, add a small apple for its natural sugars and fiber, which provide a sustained energy release.
This juice blend, with its rich array of vitamins, minerals, and antioxidants, addresses multiple health aspects. While it’s already potent, the suggested additions can tailor the juice to specific health needs more closely.
Remember, while these ingredients contribute to overall health, they are not a cure for any medical condition and should be part of a balanced diet.
Video
About the juicer
In this video we are using the Hurom H320N Slow Juicer which is probably the best cold press juicer out there.
It is supper easy to use and cleaning afterwards is really simple.
As our follower, you can get additional 60€ off by using code ASV10 during checkout at hurom-europe.com.
Learn more about this juicer in our Hurom H320N review.
