Because of all these great benefits of using beetroot juice, we think we found the the perfect beetroot juice recipe. Combination of the earthy taste of beetroots with the zesty freshness of oranges tastes great and it is super healthy. Let us tell you why!
Ingredients
- 2 small beetroots with leaves
- 1 Orange
Procedure
- Clean the beetroot together with leaves
- Cut it on the appropriate size so it can fit into the juicer
- Peel and cut one orange
- Juice everything together
Juice Benefits
The Beet-Citrus Energizer is a vibrant and revitalizing beetroot juice that offers a plethora of health benefits. Let’s explore why it fits into several juice categories.
Energy Boosting Juice
Beetroots are renowned for their natural energy-boosting properties. They are rich in nitrates, which help improve blood flow and oxygen delivery to muscles, resulting in increased stamina and vitality. Oranges, on the other hand, provide a quick dose of natural sugars, such as glucose, fructose, and sucrose, which offer an immediate energy lift without causing rapid spikes in blood sugar levels.
Tweak Tip: Add a small piece of ginger to this juice for an extra energy kick. Ginger’s compounds stimulate circulation and contribute to a sustained energy release.
Detox Juice
Beetroots are exceptional detoxifiers. They contain antioxidants like betalains, which support the liver’s natural detoxification processes. The vitamin C in oranges enhances the liver’s enzyme activity, further aiding detoxification. This combination helps the body eliminate toxins effectively.
Tweak Tip: Incorporate a handful of fresh parsley for added detox benefits. Parsley contains chlorophyll, which can aid in the removal of heavy metals from the body.
Heart Health Juice
Both beetroots and oranges contribute to heart health. Beetroot juice is packed with nitrates that promote blood vessel dilation, reducing blood pressure and lowering the risk of heart disease. Oranges contain potassium, which helps regulate blood pressure, and vitamin C, known to improve heart health by reducing the risk of stroke and heart disease.
Tweak Tip: Include a small amount of spinach for an extra dose of heart-healthy nutrients like folate and magnesium.
Hydrating Juice
Staying hydrated is essential for overall health, and both oranges and beetroot juice have high water content. Proper hydration supports digestion, circulation, and skin health. This juice keeps you refreshed and hydrated throughout the day.
Tweak Tip: Cucumber slices can be a great addition for extra hydration and a mild, refreshing flavor.
Explore similar juices
If you enjoyed this juice, we invite you to explore our other recipes featuring similar ingredients:
Video
About the juicer
In this video, I am using the Hurom H320N Slow Juicer which is probably the best cold press juicer out there.
It is super easy to use and cleaning afterwards is simple.
As our follower, you can get an additional 60€ off by using code ASV10 during checkout at hurom-europe.com.
Learn more about this juicer in my Hurom H320N review.
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I’m Alen, the founder of JuiceNext.com, and I’ve been immersed in the world of juicing for over 4 years now.
As an electrical engineer, I bring a unique, analytical perspective to my juicer reviews. I personally test each juicer, focusing on their efficiency and performance.
My commitment is to provide unbiased, detailed reviews and original recipes to help you make informed decisions. When I’m not in the kitchen experimenting with new juice combinations, you’ll find me hiking or bike riding – activities that perfectly complement my passion for healthy living and juicing.
Given my background in electrical engineering, you might notice that I tend to include a lot of technical information in my juicer reviews. My ultimate goal is threefold: offer my honest thoughts on currently available juicers, and keep you informed about juicer promotions and discounts.
