Kale in a juice? I know. Who enjoys leafy greens in their delicious juice? But I swear you won’t even taste the kale at all. So, if you have an apple, half a pineapple, and some kale leaves, get up and put them in the juicer. You will be surprised!
Ingredients
- ½ pineapple
- 1 green apple (you can use Granny Smith)
- 2-3 kale leaves
Procedure
- Wash all the produce under running water.
- Peel the pineapple and chop it into chunks if needed.
- Cut the apple into pieces if needed to fit in the juicer.
- Cut the kale leaves into sizes that will easily fit into the juicer.
- Put all the prepared ingredients in your juicer.
- Juice everything together
- After enjoying a glass of the juice, you can keep it in the fridge for up to 2 days.
Juice Benefits
Apple
An apple a day keeps the doctor away!
Apples are nutritional powerhouses. They are rich in fiber and bring to the table some essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and a range of B vitamins.
Vitamin C is essential for immune cell production and function. It helps regulate immune responses through anti-inflammatory and antioxidative mechanisms. Even though apples do not provide much vitamin C, every bit counts.
In addition to vitamin C as an antioxidant, apples are also fully packed with other antioxidants. These fancy compounds genuinely help strengthen the immune defenses by neutralizing the harmful free radicals that damage cells and weaken the immune system. So, with every single sip of the juice, you are nourishing your body with helpful “fighters” against oxidative stress and inflammation.
Do not forget about the fibers; they play a very important role in the immune system’s effectiveness. Guess how?! Feeding our friendly gut bacteria, they help us maintain a balanced, healthy gut microbiome. According to the latest studies, a healthy gut microbiome is closely linked to a strong and resistant immune system.
Pineapple
The immune-boosting properties of pineapple rely on the presence of vitamin C, which is essential for immune function and helps protect against infections. Also, pineapple contains an enzyme called bromelain that has shown the ability to activate a healthy immune system response. It has anti-inflammatory properties and may enhance immune response by reducing swelling and aiding in recovery from illness. Research has shown that this enzyme exhibits cardioprotective, immunomodulatory, antioxidant, and anticancer properties.
Kale
As a leafy green vegetable, kale is rich in antioxidants such as β-carotene and vitamin C, as well as various flavonoids and polyphenols. These are all important for supporting a healthy immune system. On the other hand, the fiber content in kale indirectly promotes a strong immune system by supporting a healthy and balanced gut microbiome.
Explore similar juices
If you enjoyed this juice, we invite you to explore our other recipes featuring similar ingredients:
About the juicer
This recipe features the Hurom H330P, their flagship model that includes a 15-year warranty on all components – a strong testament to its durability.
The unit provides hassle-free operation and cleanup. It delivers robust juice extraction while maintaining quiet operation, and its fine strainer produces remarkably clear juice.
Get an additional 10% off by using code ASV10 during checkout at hurom-europe.com.
Discover all the details in our complete Hurom H330P review.
Hello! I’m Vlera Lata, a dedicated nutritionist with a Bachelor’s degree in Nutrition from “Ss. Cyril and Methodius” University in Skopje. I have attended a training course and have been certified in “Nutrition and Lifestyle in Pregnancy” by the Ludwig Maximilian University of Munich. My journey in health and wellness includes hands-on experience in nutrition coaching, dietary research, and community health projects.
Through my writing, I aim to make nutrition approachable and engaging, providing readers with valuable insights and practical advice for healthier living. I am passionate about sharing evidence-based insights on nutrition and wellness. Excited to share my knowledge and inspire you on your wellness journey!
For more information, you can find me on Instagram.
