Embark on a journey towards better health with our Sunrise Blend! Made from carrot, ginger & oranges, this juice offers an abundance of benefits. It stands as an immune booster, heart health promoter, energy enhancer, and a hydrating drink, providing the vigor you need to kickstart your day.
Tune in to our comprehensive guide to discover how you can amplify these benefits and adjust the recipe to match your preferences.
Remember, the right juice is the sunrise to a healthy and joyful day!
Ingredients
- 4 oranges
- 2 large carrots
- 2-3cm piece of fresh ginger
Procedure
- Peel the oranges and cut them into quarters. If your juicer can handle it, you can put the entire orange in.
- Peel and cut the carrots into sizes suitable for your juicer.
- Peel the ginger and cut it into small pieces.
- Add all the ingredients to your juicer.
- Start your juicer and process until all ingredients are juiced.
- Pour your juice into a glass and savor the refreshing and invigorating taste!
Juice Benefits
Our Sunrise Blend is an outstanding example of a juice that provides an array of health benefits. It is carefully designed with a combination of oranges, carrots, and a fresh piece of ginger to serve as a powerhouse of essential nutrients. These three ingredients synergistically work together to offer a blend that is not just flavorful but also deeply nourishing for your body.
Immune Boosting Juice
Oranges are an excellent source of vitamin C, a powerful antioxidant that can enhance immune function.
Likewise, ginger has impressive anti-inflammatory and antioxidative properties, which can strengthen your immune response.
✅To amplify these benefits, besides ginger & oranges, you might consider adding a sprinkle of turmeric. The curcumin in turmeric is known for its immune-boosting and anti-inflammatory effects.
Clear Skin Juice
The vitamin A in carrots and vitamin C in oranges are essential for skin health. Vitamin A encourages the growth and repair of skin tissues, while vitamin C aids in collagen production, which keeps the skin firm and reduces signs of ageing.
✅Adding a bit of spinach can further enhance these effects, as spinach is rich in vitamin E, another vital nutrient for skin health.
Heart Health Juice
Oranges and carrots are high in potassium, which helps regulate blood pressure, a key factor in maintaining heart health.
Ginger, meanwhile, has been found to lower cholesterol levels and may reduce the risk of blood clotting.
✅Adding flax seeds (in the form of flaxseed oil) can further support heart health because they are rich in omega-3 fatty acids, known for their heart-healthy effects.
Energy Boosting Juice
Oranges, with their natural sugars, can provide a quick energy boost, while ginger may improve blood flow and energy levels.
Carrots also contain nutrients that support energy production, including B-vitamins.
✅To enhance these effects, consider adding a small apple to your juice. Apples are a good source of carbohydrates and fiber, offering a sustained energy release.
Explore similar juices
If you enjoyed this juice, we invite you to explore our other recipes featuring similar ingredients:
Video
About the juicer
In this video, I am using the Hurom H320N Slow Juicer which is probably the best cold press juicer out there.
It is super easy to use and cleaning afterwards is simple.
As our follower, you can get an additional 60€ off by using code ASV10 during checkout at hurom-europe.com.
Learn more about this juicer in my Hurom H320N review.
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