Kiwi-Celery Clear Skin Splash is a refreshing and light juice that combines the sweet-tart notes of kiwi and green apple with the crisp, clean taste of celery. This vibrant green blend offers a perfect balance of flavors while delivering powerful nutrients for skin health, hydration, and overall wellness. The natural sweetness of the fruits helps mask the vegetable undertones, making this an approachable and enjoyable drink even for those new to juicing.
Ingredients
- 2 kiwis
- 1 green apple
- 3 celery stalks
Procedure
- Wash all produce thoroughly under cool running water
- Cut the apple into quarters and remove the core
- Peel and cut the kiwis
- Add everything to the juicer
- When done, pour it into a glass immediately
- Consume within 15-20 minutes for maximum nutritional benefits
Juice Benefits
Clear Skin Juice
Kiwis are highlighted for their high vitamin C content, which is essential for collagen synthesis and skin repair. A review in PubMed Central discusses how vitamin C supports collagen formation and protects against UV-induced damage, emphasizing its role in skin health.
The Journal of Clinical Medicine notes that antioxidants from fruits like kiwis and green apples can combat oxidative stress, which is crucial for maintaining skin integrity and reducing ageing signs.
- Add 1/2 cucumber for additional hydration and silica
- Include a small piece of ginger for anti-inflammatory properties
Hydration Juice
Celery is composed of about 95% water, making it an excellent hydrating food. This high water content, along with its natural electrolytes like potassium, plays a vital role in maintaining fluid balance in the body. A narrative review in the European Journal of Nutrition discusses the importance of hydration and how foods with high water content can contribute to overall fluid intake and health outcomes.
- Add a pinch of pink Himalayan salt for additional minerals and electrolytes
- Include 1/2 coconut water for enhanced electrolyte content
Detox Juice
The ingredients in this juice support the body’s natural detoxification processes. Celery contains natural diuretic properties that help flush excess fluids and toxins, as demonstrated in research published in Evidence-Based Complementary and Alternative Medicine (2020). It’s also rich in phthalides, which may help promote liver enzyme function. Green apples contain malic acid, which helps support liver function (Journal of Medicinal Food, 2019), while kiwis provide antioxidants that protect cells during the detoxification process.
- Add 1/4 lemon to support liver function
- Include a small handful of parsley for additional chlorophyll
Immune Boosting Juice
This juice provides significant immune system support. Kiwis are exceptional sources of vitamin C, which is crucial for immune function. A study in the British Journal of Nutrition (2021) showed that consuming kiwis regularly may help reduce the severity and duration of upper respiratory infections by up to 37%. Green apples contain quercetin, a flavonoid with anti-inflammatory properties (Advances in Nutrition, 2020), while celery provides vitamin K and antioxidants that support immune system function.
- Add a 1-inch piece of turmeric root for its anti-inflammatory properties
- Include 1/4 orange for additional vitamin C
The combination of kiwi’s vitamin C, celery’s minerals, and green apple’s antioxidants creates a synergistic effect that supports multiple aspects of health. The juice is relatively low in natural sugars while maintaining a pleasant taste profile, making it an excellent choice for regular consumption.
Remember to consult with a healthcare provider before starting any new dietary regimen or adding new ingredients to your juices, as individual nutritional needs and responses to specific ingredients can vary.
Video
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About the juicer
In this video, I am using the Hurom H320N Slow Juicer which is probably the best cold press juicer out there.
It is super easy to use and cleaning afterwards is simple.
As our follower, you can get an additional 60€ off by using code ASV10 during checkout at hurom-europe.com.
Learn more about this juicer in my Hurom H320N review.
I’m Alen, the founder of JuiceNext.com, and I’ve been immersed in the world of juicing for over 4 years now.
As an electrical engineer, I bring a unique, analytical perspective to my juicer reviews. I personally test each juicer, focusing on their efficiency and performance.
My commitment is to provide unbiased, detailed reviews and original recipes to help you make informed decisions. When I’m not in the kitchen experimenting with new juice combinations, you’ll find me hiking or bike riding – activities that perfectly complement my passion for healthy living and juicing.
Given my background in electrical engineering, you might notice that I tend to include a lot of technical information in my juicer reviews. My ultimate goal is threefold: offer my honest thoughts on currently available juicers, and keep you informed about juicer promotions and discounts.
