Looking for a delicious grapefruit carrot juice that’s both refreshing and immunity-boosting? This vitamin-rich juice recipe combines fresh grapefruit and carrots with ginger and turmeric for maximum health benefits.
Ingredients
- 3 grapefruits
- 4 large carrots
- 3cm (1.2- inch) piece ginger
- ½ tsp turmeric
Procedure
- Rinse the produce under running water. Make sure there is no mud stuck on the carrots or ginger.
- Peel the grapefruits and split them into four pieces.
- Peel and cut carrots into chunks. Peel and chop the ginger.
- Put the fruits in the juicer.
- Follow with the carrot’s chunks and ginger
- Turn on the juicer and process until all the ingredients are juiced.
- Once you get the juice, add 1/2 tablespoon of turmeric powder
- Pour into a glass and enjoy. (Since you will get more than one serving, you can keep it in the fridge for up to 2 days)
Why This Grapefruit Carrot Juice Recipe Boosts Immunity?
Grapefruit
Like other citrus fruits, grapefruits are also highly loaded with vitamin C. In fact, the consumption of one medium-sized grapefruit provides 100% of our daily requirement for vitamin C. As we all understood while Covid-19, vitamin C is one of the most potent immune boosters, helping the body fight off infections and illnesses. It also acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals.
This unique zesty fruit provides many other vitamins and minerals that are known to benefit immunity, including vitamin A. Vitamin A has been shown to support the immune system and helps protect against inflammation and several infectious diseases.
The fibers in grapefruits help prevent constipation and encourage the growth of friendly bacteria, which indirectly supports the immune system’s function.
Carrots
Carrots pack a powerful punch when it comes to boosting the immune system. Rich in beta-carotene, which the body converts into vitamin A, carrots play a crucial role in maintaining healthy skin and mucous membranes—our first line of defense against pathogens.
Additionally, this vibrant vegetable is loaded with antioxidants, helping to combat oxidative stress and reduce inflammation. The fiber in carrots also supports gut health, fostering a balanced microbiome that is essential for a robust immune response.
Ginger
Packed with antioxidants and anti-inflammatory compounds, ginger helps reduce oxidative stress and inflammation in the body. The active ingredient, gingerol, has been shown to support the immune system by fighting off infections and potentially reducing the severity of illnesses.
Additionally, ginger can aid in digestion and promote gut health, which is crucial for a strong immune response. With its warming properties, ginger also helps improve circulation, ensuring that immune cells can efficiently travel throughout the body. Its antimicrobial properties make it helpful for fighting fungal and bacterial infections. Some laboratory studies have found its antimicrobial effect against E.coli, C.albicans, and S. aureus. Anyway, further studies are needed.
Turmeric
Turmeric helps modulate the immune system, ensuring that it responds effectively without becoming overactive, which can lead to autoimmune issues. Its ability to support gut health is another factor, as a balanced gut microbiome plays a vital role in overall immunity.
But what’s the magic? The magic inside turmeric is its active compound, curcumin! It is a natural anti-inflammatory compound that decreases inflammation by interacting with many inflammatory processes. It is shown that curcumin enhances the activity of immune cells, promoting better defense against pathogens. The immunomodulatory properties of curcumin have been proven through a lot of in vivo and in vitro studies.
Remember to consult with a healthcare provider before starting any new dietary regimen or adding new ingredients to your juices, as individual nutritional needs and responses to specific ingredients can vary.
Explore similar juices
If you enjoyed this juice, we invite you to explore our other recipes featuring similar ingredients:
About the juicer
This recipe features the Hurom H400, an innovative new model that includes a 15-year warranty on all components – a strong testament to its durability.
The unit introduces a revolutionary hidden pulp container design and self-feeding system. It delivers robust juice extraction while featuring exceptionally quick and easy cleaning – the fastest I’ve tested. The innovative design eliminates the traditional mesh strainer, making cleanup a breeze.
Get an additional 10% off by using code ASV10 during checkout at hurom-europe.com.
Hello! I’m Vlera Lata, a dedicated nutritionist with a Bachelor’s degree in Nutrition from “Ss. Cyril and Methodius” University in Skopje. I have attended a training course and have been certified in “Nutrition and Lifestyle in Pregnancy” by the Ludwig Maximilian University of Munich. My journey in health and wellness includes hands-on experience in nutrition coaching, dietary research, and community health projects.
Through my writing, I aim to make nutrition approachable and engaging, providing readers with valuable insights and practical advice for healthier living. I am passionate about sharing evidence-based insights on nutrition and wellness. Excited to share my knowledge and inspire you on your wellness journey!
For more information, you can find me on Instagram.
