In the rush of our daily lives, we often forget the simple, vibrant joy that comes from nourishing our bodies with pure, unadulterated goodness. This cold-pressed juice recipe is a celebration of nature’s finest: crisp Granny Smith apples, earthy beetroot, and sweet carrots. Together, they create a refreshing symphony of flavors and a nourishing burst of energy that leaves you feeling revitalized and ready to take on the world. So, let’s dive into the goodness of this wholesome elixir that’s as good for your body as it is for your soul!

Ingredients

• 2 Granny Smith apples
• 1 beetroot
• 2 carrots

Instructions

1. Wash all the ingredients under running water.
2. Core the apples and cut them if needed
3. Peel the beetroot and cut it into smaller pieces.
4. Peel and cut the carrots into smaller chunks.
5. Put all the ingredients in the juicer and wait for the juice.
6. Pour the juice into a glass and give it a gentle stir before drinking.

Optional: Add ice cubes or chill the juice for extra refreshment.

Nutritional values and health benefits

Let’s explore the secret health benefits of this cold-pressed juice:

1. Granny Smith Apples: Crunching Your Way to Better Health

Did you know that Granny Smith apples are packed with fiber? One medium apple can provide you with about 4 grams of fiber, which helps keep your digestive system running smoothly. Fiber also plays a key role in lowering cholesterol levels and maintaining heart health.

But it doesn’t stop there! Granny Smith apples are high in vitamin C and antioxidants, particularly flavonoids, which help protect your cells from oxidative stress and inflammation. This can help strengthen your immune system and reduce the risk of chronic diseases like heart disease and diabetes. Also, vitamin C helps improve brain function.

2. Beetroot: The Natural Blood Booster

Beetroot might look like a simple root vegetable, but it’s a nitrate-rich powerhouse. When consumed, nitrates are converted into nitric oxide, a compound that relaxes and widens your blood vessels, improving blood flow and lowering blood pressure. In fact, studies have shown that beetroot juice can reduce blood pressure by up to 10 mmHg, making it a natural way to support heart health. Most of the studies show that the blood-pressure-lowering effects appear to be greater for systolic blood pressure, than for diastolic blood pressure.

Studies suggest that dietary nitrates, like those found in beetroots, may improve athletic performance by increasing cell oxygen use and enhancing endurance. For the highest results, it is suggested to take the beetroot juice at least 90 minutes before athletic effort, because the peak value of nitric oxide levels occurs 2-3 hours after ingestion.

In addition to nitrates, beets are also rich in folate. Even though the overall research results turned up mixed, few studies suggest that a higher folate intake could significantly lower blood pressure levels. Additionally, beetroot contains betacyanin, a pigment with potent anti-inflammatory and antioxidant properties. This helps protect your cells from oxidative damage, supports liver detoxification, and may even improve exercise performance by increasing endurance.  

3. Carrots: Your Skin and Eye Saviour

Carrots are best known for their high content of beta-carotene, which your body converts into vitamin A. This essential nutrient plays a crucial role in maintaining healthy vision, especially in low light. So, the next time you take a sip of your juice, know you’re giving your eyes a little extra love!

But carrots offer more than just benefits for your eyes. They’re also packed with antioxidants that promote skin health. Vitamin A helps repair skin tissue and may reduce the appearance of wrinkles. Plus, the vitamin C in carrots works to boost collagen production, keeping your skin firm and youthful.

Carrots are also one of the important root vegetables rich in bioactive compounds like carotenoids. Even though further research is needed, studies show that diets rich in carotenoids lead to decreased risk of several types of cancer. The results from the analysis of eight prospective studies showed that women with higher levels of carotenoids in the bloodstream may be at reduced risk of breast cancer.