Close your eyes for a moment and imagine the perfect blend of crisp, refreshing flavors dancing on your taste buds. That’s exactly what this cold-pressed juice brings—a mixture of sweetness from Honeycrisp apples, a touch of earthiness from fresh spinach, and the delicate anise-like flavor of fennel, all brightened up by the zing of lemon. A moment to nourish your body, delight your senses, and reset your mind. So, ready to press “refresh” on your day with this revitalizing Fennel & Lemon Juice?
Ingredients
- 1 handful of fresh spinach (20-40g)
- 2 Honeycrisp apples
- 1 fennel bulb
- ½ lemon
Procedure
- Wash all the produce under running water.
- Rinse the spinach thoroughly to remove any dirt or pesticides. After washing the produce, you can use any salad spinner to remove all the water.
- Core the apples and cut them in half.
- Trim the fennel bulb by cutting off the fronds and the base, then slice it into chunks.
- Peel the lemon and remove any seeds.
- Feed all the ingredients in the juicer and wait until you get the juice.
Juice Benefits
Spinach: The Nutrient-Packed Green Powerhouse
Spinach might just be the unsung hero of leafy greens. This humble vegetable is loaded with vitamins A, C, and K, along with a high amount of iron, and a generous amount of magnesium. Each sip of this juice brings a boost of antioxidants, helping to reduce inflammation and fight off those free radicals that cause premature aging and disease. It’s like pampering your immune system with a revitalizing refresh. Several human studies have shown that spinach consumption can decrease the size of a tumor or even lower the risk of developing cancer. (Additional links: (1), (2),(3))
Spinach is also a friend to your digestive system thanks to its fiber content. So, packed with fiber, this juice keeps things moving smoothly, making sure you’re feeling light and refreshed from the inside out. And, with its high vitamin A, zeaxanthin, and lutein content, your eyes will thank you too—so you can keep looking at the world with fresh, bright vision.
Apple: A Sweet, Fiber-Filled Detox
An apple a day keeps the doctor away—and when combined with other nutrient-packed ingredients, this fruit becomes even more magical. Apples are rich in fiber, especially pectin, which not only helps regulate your blood sugar levels but also supports a healthy gut.
Beyond that, the antioxidants found in apples are like a cleansing rain for your body—helping to flush out toxins, support your liver and kidneys, and lower the risk of heart disease. Sip this juice and feel the gentle detox happening from the inside, leaving you lighter, fresher, and more energized.
Fennel: A Digestive Elixir with a Twist
Fennel might be a bit of an acquired taste, but once you discover its benefits, you’ll fall in love. With its naturally sweet, slightly herbal flavor, fennel is the perfect addition to this juice. It works wonders for digestion, reducing bloating, soothing indigestion, and calming the stomach. Think of fennel as a gentle, yet powerful, digestive assistant. But fennel’s benefits don’t stop there.
Packed with anti-inflammatory compounds and antioxidants, fennel helps fight off oxidative stress and reduce inflammation throughout the body. It’s also rich in calcium, supporting your bones and keeping your body strong and resilient. Fennel is also often used to support hormonal balance, particularly in women, as it contains phytoestrogens.
Lemon: A Zesty, Vitamin-C Infusion
What could be better than the vibrant kick of fresh lemon? It’s nature’s way of packing a punch of vitamin C, and this juice is no exception. Vitamin C is vital for a healthy immune system, helping your body ward off colds and illnesses. Plus, it promotes collagen production, which is key to keeping your skin looking youthful and glowing. But the benefits of lemon don’t end with that.
Lemon also helps to detoxify the body by stimulating the liver and promoting digestion. Rich in vitamin C and flavonoids, lemons are the guardians of heart health, helping to prevent the buildup of harmful cholesterol. Its bright acidity is a natural digestive aid, making it the perfect companion to this refreshing juice blend.
Overall Health Benefits of the Juice:
- Boosts Immunity: The combination of vitamin C from spinach, lemon, and apple helps strengthen the immune system.
- Improves Digestion: Fennel and spinach aid in digestive health, while lemon and apple promote smooth digestion.
- Anti-Inflammatory: The antioxidants in spinach, fennel, and lemon help reduce inflammation in the body.
- Supports Skin Health: The vitamin C from lemon and spinach can promote healthier skin by supporting collagen production and protecting against free radical damage.
- Hydration and Detoxification: The water content in spinach, apple, fennel, and lemon helps keep you hydrated while aiding the body’s natural detoxification process.
Explore similar juices
If you enjoyed this juice, we invite you to explore our other recipes featuring similar ingredients:
About the juicer
In this video, I am using the Hurom H310A slow juicer. It is easy to use and most important, extremely easy to clean.
Since I have been using it for quite some time now, you can read my honest review and see if this is the best slow juicer for you.
Hello! I’m Vlera Lata, a dedicated nutritionist with a Bachelor’s degree in Nutrition from “Ss. Cyril and Methodius” University in Skopje. I have attended a training course and have been certified in “Nutrition and Lifestyle in Pregnancy” by the Ludwig Maximilian University of Munich. My journey in health and wellness includes hands-on experience in nutrition coaching, dietary research, and community health projects.
Through my writing, I aim to make nutrition approachable and engaging, providing readers with valuable insights and practical advice for healthier living. I am passionate about sharing evidence-based insights on nutrition and wellness. Excited to share my knowledge and inspire you on your wellness journey!
For more information, you can find me on Instagram.
